DENTAL BLOG
How to Brush and Floss Effectively
Proper brushing and flossing are the foundation of good oral health. When done correctly, these daily habits remove plaque—the sticky film of bacteria that causes tooth decay and gum disease.
The Right Brushing Technique:
• Choose the Right Tools: Use a soft-bristled toothbrush with fluoride toothpaste. Electric toothbrushes can be more effective for some people, especially those with dexterity issues.
• Timing: Brush for two minutes, twice daily—morning and before bed. Set a timer or use an electric toothbrush with a built-in timer.
• Method: Hold your brush at a 45-degree angle to your gums. Use gentle, circular motions rather than harsh scrubbing. Brush all surfaces: outer, inner, and chewing surfaces.
• Don't Forget: Brush your tongue to remove bacteria and freshen breath.
Mastering Flossing:
• Frequency: Floss once daily, preferably before bedtime when saliva production decreases.
• Technique: Use 18 inches of floss, winding most around your middle fingers. Hold 1-2 inches between your thumbs and index fingers. Gently guide the floss between teeth using a C-shape motion.
• Be Thorough: Floss both sides of each tooth, including the back of your last molars.
Common Mistakes to Avoid:
• Brushing too hard (can damage enamel and gums)
• Using an old toothbrush (replace every 3-4 months)
• Skipping flossing (brushing alone misses 40% of tooth surfaces)
• Rushing through your routine
Remember: consistency is key. Even perfect technique won't help if you don't maintain these habits daily.